Micronutrients and depression
The spread of depression has reached the point where it is becoming a public health concern. Besides psychological symptoms like listlessness and feeling low, many people with depression suffer from physical complaints like cardiovascular symptoms and a lack of appetite. In consequence, many patients with depression find it difficult to meet their nutrient requirements. Hence, they are in danger of beco-ming malnourished, both qualitatively and quantitatively. Although this connection between nutrition and depression is unquestioned, there is a debate as to the degree to which specific dietary behaviors can positively influence the onset, course, and severity of this mental illness. Numerous studies indicate that in the long-term an inadequate supply of micronutrients can increase the risk for depression.
Micronutrients and cardiovascular disease prevention in Europe
The case for taking action to prevent cardiovascular disease i.e., eating healthily and performing physical activity, remains clear and compelling. Despite improvements in many coun-tries, cardiovascular disease continues to be the main cause of death in Europe, accounting for nearly half of all deaths in the region. The good news is that cardiovascular disease is largely preventable and that prevention does work and is cost-effective. In addition to macronutrients, micronutrients found in fruits and vegetables, as well as polyunsaturated fatty acids, play an important role.
Healthy brain development in adults seems to depend on having good iron levels in teenage years, a new US study suggests.
Optimizing riboflavin status by supplementation may help patients genetically at-risk of developing hypertension to manage their elevated blood pressure, says a new UK study.
