
While in 1993 the European Scientific Committee for Food (36) set population reference intakes (PRI) for vitamin C, European nutrition societies, like the ones in Germany, Austria and Switzerland (62), defined recommended dietary allowance (RDA) values for vitamin C in 2000:
| Age | Males: mg/day | Females: mg/day |
| 0–12 months | 50 | 50 |
| 1–3 years | 60 | 60 |
| 4–6 years | 70 | 70 |
| 7–9 years | 80 | 80 |
| 10–12 years | 90 | 90 |
| 13–17 years | 100 | 100 |
| 18 years and older | 100 | 100 |
| Pregnant (from the 4th month) | - | 110 |
| Breast-feeding | - | 150 |
In 2000, the U.S. Food and Nutrition Board revised the recommended dietary allowance (RDA) values for vitamin C upward, based primarily on the prevention of deficiency disease, rather than the prevention of chronic disease and the promotion of optimum health (17):
| Life Stage | Age | Males: mg/day | Females: mg/day |
| Infants | 0–6 months | 40 (AI) | 40 (AI) |
| Infants | 7–12 months | 50 (AI) | 50 (AI) |
| Children | 1–3 years | 15 | 15 |
| Children | 4–8 years | 25 | 25 |
| Children | 9–13 years | 45 | 45 |
| Adolescents | 14–18 years | 75 | 65 |
| Adults | 19 years and older | 90 | 75 |
| Smokers | 19 years and older | 125 | 110 |
| Pregnancy | 18 years and younger | - | 80 |
| Pregnancy | 19 years and older | - | 85 |
| Breast-feeding | 18 years and younger | - | 115 |
| Breast-feeding | 19 years and older | - | 120 |
The recommended intake for smokers is 35 mg/day higher than for non-smokers, because smokers are under increased oxidative stress from the toxins in cigarette smoke and generally have lower blood levels of vitamin C (17).
For a detailed overview of recommended daily intakes (PRIs/RDAs) of vitamins and minerals for adults derived from different countries and organizations see PDF.