Vitamin C

While in 1993 the European Scientific Committee for Food (36) set population reference intakes (PRI) for vitamin C, European nutrition societies, like the ones in Germany, Austria and Switzerland (62), defined recommended dietary allowance (RDA) values for vitamin C in 2000:


 Age   Males: mg/dayFemales: mg/day
 0–12 months5050
 1–3 years6060
 4–6 years7070
 7–9 years8080
 10–12 years9090
 13–17 years100100
 18 years and older100100
 Pregnant
(from the 4th month)
-110
 Breast-feeding-150



In 2000, the U.S. Food and Nutrition Board revised the recommended dietary allowance (RDA) values for vitamin C upward, based primarily on the prevention of deficiency disease, rather than the prevention of chronic disease and the promotion of optimum health (17):


 Life Stage  Age Males: mg/dayFemales: mg/day
 Infants0–6 months40 (AI)40 (AI)
 Infants 7–12 months50 (AI)50 (AI)
 Children  1–3 years1515
 Children 4–8 years2525
 Children9–13 years4545
 Adolescents14–18 years7565
 Adults19 years and older9075
 Smokers19 years and older125110
 Pregnancy18 years and younger-80
 Pregnancy19 years and older-85
 Breast-feeding18 years and younger-115
 Breast-feeding19 years and older-120

The recommended intake for smokers is 35 mg/day higher than for non-smokers, because smokers are under increased oxidative stress from the toxins in cigarette smoke and generally have lower blood levels of vitamin C (17).

 

For a detailed overview of recommended daily intakes (PRIs/RDAs) of vitamins and minerals for adults derived from different countries and organizations see PDF.

Last updated: 23.10.2011