Vitamins

Vitamin E Intake Recommendations

Health authorities in Europe and the U.S. have established recommendations for vitamins and other micronutrients that reflect how much of each nutrient an individual should receive on a daily basis. Specific recommendations for each vitamin are dependent on age, gender, and other factors such as pregnancy.

For a detailed overview of recommended daily intakes (PRIs/RDAs) of vitamins and minerals for adults derived from different countries and organizations see PDF.