How good is your vitamin intake?
Fruit, vegetables and other foods supply essential micronutrients, thereby contributing to our health, fitness and performance levels. To help us exploit the health-promoting effects of vitamins and other important micronutrients, nutrition experts have formulated guidelines to define the types and amounts of foods we should consume on a daily basis. Other factors, such as fiber and calories, play an important role in a balanced diet as well as an adequate supply of micronutrients. Moreover, for a healthy lifestyle we must also take regular physical exercise and avoid harmful factors.
The following test focuses exclusively on whether you consume micronutrients in the quantities recommended by nutrition experts.
If your response to all the questions is “yes” your intake is good. Answering one or more questions with “no” indicates possible weak spots in your diet with regard to micronutrients.