Topic of the Month
The role of micronutrients at all stages of life
Micronutrients – we all need them, our whole life. But which ones are important for different age groups?
Micronutrients – we all need them, our whole life. But which ones are important for different age groups?
In general, the incidence of vitamin D deficiency is higher in people suffering from psychotic disorders than the population at large
Nutrition plays a pivotal role in healthy aging, including maintaining cognition.
Despite the widespread knowledge of vitamin C deficiency, there is considerable variation in recommendations that differ more than two-fold depending on the country issuing the nutrition advice. Is it time these recommendations are increased?
I often get questions based on health and nutrition information found in my RealAge and YOU series books, so I am answering one that represents a common thread – what should we make of the contradictory media headlines about multi-vitamins. Are they beneficial or a waste of money?
Recent headlines have warned women that vitamin supplements in pregnancy are a “pointless waste of money,” seemingly discouraging micronutrient supplementation at this crucial time. Check the story behind the headlines.