High-quality topical skincare products can protect, nourish and fortify the skin but they cannot substitute for what the blood brings to the skin in terms of vitamins, minerals and essential fatty acids. Dr. Johanna Ward shares more about beauty from within.
Award-winning physician, Dr. Hilary Jones, breaks down the complex microbiome in this easy to follow video.
Gestational diabetes describes a condition during pregnancy when women experience high blood glucose (sugar) levels. New research suggests that vitamin D combined with omega-3s can support mom and baby, especially among mothers who have gestational diabetes.
The BIG DADDY hormone of stress—cortisol—suppresses inflammatory processes. So how does stress cause inflammation? Read more about a new study from Brigham Young University.
In a new policy statement from the American Academy of Pediatrics, the organization calls attention to the importance of key vitamins, minerals and long-chain polyunsaturated fatty acids that are essential to support brain development in early life. Read on to learn more.
Like millions of Americans, most doctors themselves do not get enough omega-3s. Don’t just take our word for it, Dr. Michael Roizen, chief wellness officer at the Cleveland Clinic shares his omega-3 index – you’ll be surprised.
This Valentine’s Day, say it with fish, not flowers! On the one day of the year that we think most of our hearts, be sure to talk to a loved one about the importance of omega-3s for heart health.
Vitamin C is best known for its role in collagen formation and is essential to prevent scurvy, the disease of vitamin C deficiency. New research suggests that vitamin C intake and levels in the body may also have implications for the risk of certain chronic diseases, and leading experts recommend higher daily intakes.
Evidence has emerged that genistein intake may have health benefits that span heart disease, cancer, bone and brain health. Read more about the latest science.
A new systematic literature review looked at vitamin D levels in Southern Europe and Eastern Mediterranean populations with data extracted from 107 studies. The results show vitamin D deficiency despite abundant sunshine in the regions. Read more
