Topic of the Month
New study reveals that the lipid structure of EPA and DHA sources does not determine their uptake into the blood lipids of healthy adults
Despite the widespread knowledge of vitamin C deficiency, there is considerable variation in recommendations that differ more than two-fold depending on the country issuing the nutrition advice. Is it time these recommendations are increased?
I often get questions based on health and nutrition information found in my RealAge and YOU series books, so I am answering one that represents a common thread – what should we make of the contradictory media headlines about multi-vitamins. Are they beneficial or a waste of money?
The quality of nutrition during the first 1,000 days - the period between conception and the child’s second birthday – are crucial for health and development along the life cycle.