What the Brain Craves – Omega-3s, Vitamin E and Vitamin D
Food for thought is a reality, as the brain requires about 20 percent of our total energy intake. Learn about three nutrients that play a role in brain health.
expert opinion
VIDEO: A Case for More Vitamin D in Later Years
Lucy Jones, MRES BSC Hons RD MBDA
As an experienced dietitian and member of the British Dietetic Association, Lucy Jones, works with many older adults who are concerned about their health as they age. In this video, Lucy shares an exciting area of research that points to the importance of vitamin D in the aging process.