29 February 2012
A new study shows that 64% of 15 to 18-year-old girls in Saudi Arabia have low blood vitamin D concentrations, which is a cause for concern, given that there is currently no public health policy for vitamin D in the Kingdom.
In order to determine the extent of poor vitamin D status in school boys and girls from ages 6 to 18, and to examine whether age, physical activity or veiling had any effect on the status, vitamin D concentrations
(25-hydroxyvitamin D) were measured in blood samples of 150 boys (aged 7–16) and 150 girls (aged 6 to 18)
at Saudi Arabian schools (1). The study results showed that vitamin D status was significantly lower in girls than boys in all age groups. The girls ages 15 to 18 had the lowest level: a total of 64% of them had a 25-hydroxy-vitamin D status below 25 nmol/l in comparison to 31% in the group of 13 to 14-year-olds, 26% in the group of 10 to 12–year-olds and 25% in the group of 6 to 9-year-olds. No boys had a vitamin D status below 25 nmol/l. Fully veiled girls had lower vitamin D status than partly veiled or unveiled girls. Low vitamin D status was associated with lower bone mass in the groups of 6 to 9-year-olds and 13 to 14-year-olds.
The researchers concluded that the significant insufficient vitamin D status detected in many study participants was a cause for concern since there is currently no public health policy for vitamin D in the Kingdom of Saudi Arabia. Experts commented that the picture of nutritional status in Arab countries has changed drastically over the past 30 years as a result of the social and economic situation (2). In general, unhealthy dietary habits, including insufficient micronutrient intakes, have increased the risk of cardiovascular disease, cancer, diabetes and osteoporosis. In addition to iron (3) and vitamin A (4), vitamin D has been identified as most critical. In order to correct this deficiency state (2), it would be necessary to implement mandatory vitamin D food fortification or supplement use, particularly in the winter time, and to encourage a more active outdoor lifestyle.
An insufficient vitamin D status can result from low sunlight exposure in addition to an inadequate dietary intake of vitamin D. An adequate vitamin D and calcium intake is essential for optimal peak bone mass accretion during childhood and adolescence since it is a period of rapid skeletal growth. Although Arab countries are sunny, there is a relatively high prevalence of vitamin D deficiency (25-hydroxyvitamin D below 30 ng/mL). In adults, it has been reported that the prevalence of low bone mass in the Arab world is higher than in Western (5). Another study revealed a high prevalence of vitamin D deficiency (68.8%) found mainly in the group of 11 to 16-year-olds and more commonly among girls (6). This deficiency was mainly related with low sunlight exposure. Several studies raised the issue of the traditional women’s dress in the Arab world, e.g., wearing veils or whole body covers, as a factor for vitamin D deficiency (7).
18 September 2014
According to a new US review big portions of the populations do not meet the estimated required intakes of vitamin E, which is particularly important for all children through about age two, for women who are pregnant and for the elderly.
1 January 2016
It is a universal wish of parents around the globe that their children should sleep longer, deeper and wake as little as possible. There is growing evidence that good sleep is important for the child’s mental development. This article will examine whether simple nutritional intervention, for example with foods high in marine omega-3 fatty acids, B vitamins or tryptophan can improve children’s sleep.
1 May 2014
The formation of cell membranes as well as many other physiological functions crucially depends on the availability of sufficient amounts of the omega-3 fatty acids docosahexaenoic acid (DHA) and eico- sapentaenoic acid (EPA). Omega-3 fatty acids appear to have a key function in the formation, growth and regeneration of cells and in the transmission of cell signals throughout life. During pregnancy and breastfeed- ing the essential polyunsaturated fatty acids are already playing an important role in the development of the infant brain and eye cells. Studies found that omega-3 fatty acids could also improve sight and brain function in adults. Fatty acids are needed for the production of hormone-like substances (eicosanoids) which act in the body in multiple ways. Hence fatty acids appear to be involved in the regulation of lipid metabolism, blood pressure, immune system, inflammatory processes and psychological wellbeing. An adequate intake of ome- ga-3 fatty acids could therefore help in the prevention of many diseases.
