Vitamin K plays an essential role in blood clotting as well as healthy bone growth and development. Read More
The fat-soluble vitamin K is essential for the functioning of several proteins involved in blood clotting (1). There are two naturally occurring forms of vitamin K: vitamin K1 (phylloquinone) is synthesized by plants; Vitamin K2 forms (menaquinones) can be found mainly in dairy products and are also produced to a minor extent by bacteria in the digestive tract of animals (2).
Next to its classical role in blood clotting, several potential health benefits are described for vitamin K. There is increasing scientific evidence that different forms of vitamin K have varying and accentuated impacts on disease risk reduction.
Authored by Dr Peter Engel in 2010, reviewed and updated by Dr Szabolcs Peter on 18.06.2017
Things to know about Vitamin K
Surveys in some European countries have provided estimated mean dietary intakes for vitamin K: in the United Kingdom, an average intake of 68 micrograms (mcg) per person per day was established (28), while in The Netherlands mean daily per capita intake was estimated to be up to 250 micrograms (mcg) (29). Read More