Dietary fiber is part of a balanced and healthy diet. It is found naturally in plant foods. Dietary fiber’s benefits come from not being absorbed: dietary fiber passes through our bodies largely intact, and this is what makes it so helpful. However, many people do not get enough! How can we get more fiber in our diets?
Based on the well documented levels of DHA and ARA present in breast milk, and the WHO recommendation that breastfeeding should continue for 2 years or beyond, infants who are not breastfed should receive infant formulas and follow-on formulas that are supplemented with both DHA and ARA and in concentrations that are similar to breast milk.
Research suggests that a few nudges to regular eating habits will help synchronize the body’s internal systems. This is called chrono-nutrition. In addition to eating habits, there are several vitamins and nutrients that support overall health when taken at the best time of day to help sync the body’s systems.
One of the most miraculous organs in the human body is the eye. It is so complex and delicate! The eye requires a specialised set of nutrients to keep it functioning well now, and into the future. We provide the run-down of nutrients for eye health.
In a newly published study, the effects of diet and FADS polymorphisms on the long-chain polyunsaturated fatty acid (LCPUFA) status of formula fed and breastfed infants were evaluated (1). Infants in this assessment were participants from the COGNIS study, which was conducted in Spain. FADS polymorphisms had a significant impact on DHA and ARA status in some formula fed infants.
Dietary fiber is part of a balanced and healthy diet. It is found naturally in plant foods. Dietary fiber’s benefits come from not being absorbed: dietary fiber passes through our bodies largely intact, and this is what makes it so helpful. However, many people do not get enough! How can we get more fiber in our diets?
Essential for healthy living.
NUTRI-FACTS offers scientifically substantiated facts and news on vitamins, carotenoids and micronutrients for consumers and healthcare professionals.
Expertise and tools around nutrients for health and wellbeing.
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