Women in their 50s need to concentrate on several health-related areas to keep them feeling strong and vital. For instance, older women’s metabolism has gradually been slowing over several decades. Learn other ways women’s bodies change and how to support these changes through nutrition.
Apart from the famous omega-3s, there are other odd fatty acids, each with their own health properties. The odd omegas are not considered to be essential fatty acids like the long chain omega-3s and 6s yet may still have important benefits, including heart health benefits. See what is going on with the odd omegas.
DHA is vital to ensure a healthy pregnancy by supporting optimal maternal and infant health. The current recommendation is that pregnant women consume at least 500 mg of DHA omega-3 per day. (2) However, only a small proportion of women consume the recommended level. Learn why DHA omega-3 is such an important nutrient during pregnancy.
Keeping pace with the growing population of the planet can be challenging, especially when it comes to feeding the world. To feed everyone a healthy diet, our food production systems need to become more sustainable. A recent report titled “Healthy Diets From Sustainable Food Systems,” published by the EAT-Lancet commission outlines several strategies that we can use to feed the world sustainably.
Are there cost savings in reducing vitamin and mineral deficiencies in high-income countries? This question is explored in the latest NUTRI-FACTS expert opinion by nutrition researcher, Julia Bird, BSc, MPH.
Women in their 50s need to concentrate on several health-related areas to keep them feeling strong and vital. For instance, older women’s metabolism has gradually been slowing over several decades. Learn other ways women’s bodies change and how to support these changes through nutrition.
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