04 May 2014
According to a new UK study, increased consumption of a variety of fruits and vegetables could reduce the risk of diabetes by 21%.
In the case- cohort study, the quantity and variety of fruit, vegetables, and combined fruit-and-vegetable intake and the incidence of Type 2 diabetes were observed in 3,704 participants for 11 years (1). The study results showed that participants who ate the most fruits and vegetables combined had a 21% lower risk of Type 2 diabetes compared with those who ate the least. The quantity of vegetable intake, but not fruit, was associated with a reduced Type 2 diabetes risk.
The researchers concluded that a diet characterized by a greater quantity of vegetables and a greater variety of both fruit and vegetable intake seems to be associated with a reduced risk for developing Type 2 diabetes. According to the World Health Organization (WHO), diabetes affects over 220 million people globally, and the consequences of high blood sugar kill 3.4 million every year. The WHO expects deaths to double between 2005 and 2030.
1 June 2011
They are often pale or overweight, their immune system is frequently impaired and their opportunities for personal development are more limited: the welfare system Hartz IV jeopardizes the chance of every sixth child in Germany to consume an inadequate diet.
1 January 2012
Sexual health is of particular importance to a man: not only when he wants to start a family, but during all phases of his life. And while sexuality’s functions differ from man to man, in almost all societies there is a connection between a man’s success and his sexual health. This applies to most aspects of a man’s life as his body’s functionality and performance must be just as good sexually as it is in his working life and in sports. Hence, sexual health affects a man’s quality of life and his self-esteem. A balanced, micronutrient-rich diet plays an important part in maintaining sexual and reproductive health.
3 October 2012
According to a new Danish study, low vitamin D concentrations in the blood seem to be associated with a significantly higher risk of heart attack and early death.
