Topic of the Month
Can nutritional intervention help children sleep?
1 January 2016
It is a universal wish of parents around the globe that their children should sleep longer, deeper and wake as little as possible. There is growing evidence that good sleep is important for the child’s mental development. This article will examine whether simple nutritional intervention, for example with foods high in marine omega-3 fatty acids, B vitamins or tryptophan can improve children’s sleep.