Expert opinion
The importance of all eight B vitamins in achieving optimum brain health
1 March 2016
05 September 2011
A diet high in observational study, the sodium consumption, physical activity levels and cognitive performance of 1,262 healthy older men and women were analyzed over the course of three years (1). The study results showed that a diet high in sodium, when combined with little exercise, was linked with the cognitive decline of the participants. Individuals with low activity levels and low sodium intake were linked to cognitive maintenance over the course of three years.
The researchers concluded that a reduction of sodium intake, especially in older adults with low physical activity, may improve brain health later in life. On the other hand, older adults who lead sedentary lifestyles and consume a lot of sodium in their diet may be putting themselves at risk for more than just heart disease.
1 March 2016
2 September 2010
Increasing consumption of green leafy vegetables may reduce the risk of developing type-2 diabetes, according to a new UK meta-analysis.
1 December 2012