Expert opinion
The important role of omega-3 fatty acids for older adults
1 January 2014
The proportion of older people in developed countries across the world is rising.
01 November 2012
According to a new UK study, insufficient blood vitamin D concentrations may be detrimental to musculoskeletal performance in athletes.
The study assessed the vitamin D concentrations of 61 non-vitamin D supplemented UK-based athletes and 30 age-matched healthy non-athletes (1). In addition, it looked how a supplement containing either 5000 IU of vitamin D3 per day or a placebo affected musculoskeletal performance over a period of 8 weeks. The study results showed that 62% of the athletes and 73% of the controls exhibited inadequate serum vitamin D concentrations (25(OH)D below 50 nmol/l). Vitamin D supplementation increased 25(OH)D levels, whereas the placebo group showed no significant change. Additionally, there was a significant increase in 10 m sprint times and vertical-jump in the supplement group while the placebo group showed no change.
The researchers commented that the new data support previous findings that athletes living at northerly lati-tudes (UK = 53° N) exhibit inadequate vitamin D concentrations. Furthermore, the data could suggest that inadequate vitamin D concentration is detrimental to musculoskeletal performance in athletes. Future studies using larger athletic groups are now warranted.
1 January 2014
The proportion of older people in developed countries across the world is rising.
9 May 2012
A new US review claims that a higher intake of fruit and vegetables (three to five servings per day) has been found to exert a protective effect against stroke.
30 March 2009
“Children from socially deprived families, older people and people from ethnic minorities are worst affected, but there is a nation-wide deficiency of vitamin D in the general population which needs to be addressed.