News
Omega-3 fatty acids may reduce risk of heart failure
27 June 2012
Increased intakes of omega-3 fatty acids may significantly reduce heart failure risk, suggests a new data analysis from the US.
01 November 2012
According to a new UK study, insufficient blood vitamin D concentrations may be detrimental to musculoskeletal performance in athletes.
The study assessed the vitamin D concentrations of 61 non-vitamin D supplemented UK-based athletes and 30 age-matched healthy non-athletes (1). In addition, it looked how a supplement containing either 5000 IU of vitamin D3 per day or a placebo affected musculoskeletal performance over a period of 8 weeks. The study results showed that 62% of the athletes and 73% of the controls exhibited inadequate serum vitamin D concentrations (25(OH)D below 50 nmol/l). Vitamin D supplementation increased 25(OH)D levels, whereas the placebo group showed no significant change. Additionally, there was a significant increase in 10 m sprint times and vertical-jump in the supplement group while the placebo group showed no change.
The researchers commented that the new data support previous findings that athletes living at northerly lati-tudes (UK = 53° N) exhibit inadequate vitamin D concentrations. Furthermore, the data could suggest that inadequate vitamin D concentration is detrimental to musculoskeletal performance in athletes. Future studies using larger athletic groups are now warranted.
27 June 2012
Increased intakes of omega-3 fatty acids may significantly reduce heart failure risk, suggests a new data analysis from the US.
24 September 2014
A new US study suggests that an increased consumption of fish with omega-3 fatty acids may be linked to a lower risk of hearing loss in women
30 July 2019
Vitamin K consists of a group of vitamins that support blood clotting, bone metabolism and also help to regulate blood calcium levels. What may not be so obvious about vitamin K is its ability to maintain a person’s mobility.