21 August 2017
As an experienced dietitian and member of the British Dietetic Association, Lucy Jones, works with many older adults who are concerned about their health as they age. In this video, Lucy shares an exciting area of research that points to the importance of vitamin D in the aging process.
28 September 2017
They may be invisible to us without a microscope, but the billions of microorganisms that make up our own personal microbiome are very important for our health. Learn how the food and nutrients you consume (or don’t consume) impact your microbiome.
12 September 2016
I often get questions based on health and nutrition information found in my RealAge and YOU series books, so I am answering one that represents a common thread – what should we make of the contradictory media headlines about multi-vitamins. Are they beneficial or a waste of money?
9 September 2015
A retrospective study of data generated from a large American cohort has demonstrated that the beneficial consumption of polyunsaturated fatty acids only becomes apparent in the absence of statin therapy.
