21 September 2018
Longer working hours and using our leisure time differently can lead to longer periods of sedentary time – much more so than our parents and grandparents. One thing that remains true is the body’s need for nutrient-dense food – full of essential vitamins and minerals. Hilary Jones, MD explores the topic of nutrient density in this latest NUTRI-FACTS expert opinion video series.
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7 September 2015
Obese individuals typically present raised levels of the blood vessel-constricting protein endothelin ET 1, which has a range of serious negative effects on their cardiovascular health. A new study has found that normal ET 1 levels can be restored with a three-month daily dose of 500 mg vitamin C.
21 November 2012
According to a new Japanese study, high intakes of vitamin A and vitamin B2 significantly strengthen the body’s ability to transport oxygen to muscles and to generate energy during prolonged exercise.
6 August 2014
A new UK review reports that taking supplements with folic acid and/or vitamin B12 does not slow age-related mental decline. Experts commented that these conclusions are in contrast to the well accepted benefits of B vitamins for brain health and ignore latest research.
