News
Low vitamin D may weaken muscles
9 March 2010
Insufficient blood levels of vitamin D may be associated with the accumulation of fat in muscle tissue, leading to lower muscle strength, says a new study.
01 May 2012
A new study from Finland reports that low concentrations of beta-carotene in the blood may increase the risk for mortality due to cardiovascular diseases among men nearly twofold.
In the observational study, carotenoid concentrations of 1,031 men (aged 46 to 65 years) in the blood were measured as were instances of death from cardiovascular diseases (CVD) , as categorized by existing risk factors, over a median period of 15.9 years (1). The study results showed that low serum concentrations of beta-carotene were strongly linked to an increased CVD-related mortality risk among participants with a risk factor such as overweight, hypertension, diabetes or smoking. The strongest risk of CVD mortality was observed among smokers with the lowest levels of beta-carotene. Other carotenoids and the sum of carotenoids were not signifi-cantly related to increased risk of CVD mortality.
The researchers concluded that elevated serum concentrations of beta-carotene may decrease the risk of CVD death significantly. And according to them, the study findings confirmed that health lifestyle including consumption of fruits and vegetables rich in beta-carotene may prevent from CVD related deaths.
Many epidemiological studies have shown that high dietary intake (2, 3) or circulating concentrations of carote-noids (4, 5) are associated with decreased risk of CVD mortality. However, such associations have not been observed every time. Explanations for inconsistent findings may be due to the different study populations, study design (case-control or cross-sectional) and different methods of measuring carotenoids (dietary intake values or blood concentrations). Most carotenoids are reported to possess antioxidant properties and to mediate anti-inflammatory response, which reduces risk of CVD (6).
9 March 2010
Insufficient blood levels of vitamin D may be associated with the accumulation of fat in muscle tissue, leading to lower muscle strength, says a new study.
11 January 2011
Daily supplements of magnesium may improve insulin sensitivity and help reduce the risk of diabetes in overweight people, a new German study suggests.
1 November 2010
Among the components in foodstuff that contribute to health, micronutrients such as vitamins, carotenoids and minerals are essential. A key factor in maintaining health is the ‘ antioxidant ’ capacity of several micronutrients. Such antioxidants are thought to reduce the risks of chronic illnesses such as cancer and cardiovascular diseases through their ability to supplement cellular defense systems (e.g. antioxidant enzymes) in removing “ Reactive Oxygen Species ” (ROS) and “Reactive Nitrogen Species” (RNS). ROS and RNS are highly reactive “free radicals,” which are produced during the body’s normal energy-generating process. These free radicals (or “pro-oxidants”) trigger chain reactions, resulting in the rapid oxidation of cellular molecules. The increased exposure to free radicals, known as “ oxidative or nitrosative stress ”, can lead to DNA, lipid and protein damage and potentially increase the risk of cardiovascular illnesses and cancer.