20 August 2012
01 November 2010
Among the components in foodstuff that contribute to health, micronutrients such as vitamins, carotenoids and minerals are essential. A key factor in maintaining health is the ‘ antioxidant ’ capacity of several micronutrients. Such antioxidants are thought to reduce the risks of chronic illnesses such as cancer and cardiovascular diseases through their ability to supplement cellular defense systems (e.g. antioxidant enzymes) in removing “ Reactive Oxygen Species ” (ROS) and “Reactive Nitrogen Species” (RNS). ROS and RNS are highly reactive “free radicals,” which are produced during the body’s normal energy-generating process. These free radicals (or “pro-oxidants”) trigger chain reactions, resulting in the rapid oxidation of cellular molecules. The increased exposure to free radicals, known as “ oxidative or nitrosative stress ”, can lead to DNA, lipid and protein damage and potentially increase the risk of cardiovascular illnesses and cancer.
The effects of antioxidant micronutrients in vivo are debated. The majority of epidemiological studies have shown beneficial effects of adequate dietary and supplemental antioxidant intakes in reducing disease risk of people not suffering from a disease. On the other hand, the results of many randomized controlled trials, testing antioxidant supplements in slowing down the progression of established chronic diseases, showed equivocal or no effects. Some meta-analyses even linked an intake of antioxidant supplements to health risks. The discussions about antioxidants are an example for the complexity of micronutrient research. It is important to clearly separate the proven health benefits of antioxidants in diet, dietary supplements or fortified foods in primary disease prevention from the limitations of these antioxidants in influencing existing multifactorial diseases or their early stages. In addition, the results of randomized controlled trials, designed for drug (not for nutrient) testing, and the conclusions of meta-analyses, prone to flaws and biases, need to be challenged.
Major sources of antioxidants in the human diet are varied and include cereals, fruits, vegetables, chocolate, oils and beverages such as tea, coffee, wine and fruit juices. The antioxidant profiles of plants differ according to species and are also influenced by farming, packaging, transport, storage as well as individual and commercial processing. Dietary antioxidants include the micronutrients vitamin C, vitamin E, carotenoids such as beta-carotene, lycopene and lutein, as well as selenium and zinc. They have been well studied in vivo, possess strong antioxidant activities and are well absorbed. In addition, the polyphenols – a family of molecules (flavonoids and phenolic acids), ubiquitous in plants – have attracted a lot of research interest due to their complex structure and potent in vitro antioxidant activity measured by special assays such as “ORAC.” The “Oxygen Radical Absorbance Capacity” assay tests antioxidant activity of a (food) compound against a complex (undefined) mixture of various reactive species, delivering results, which can be translated only to a limited extend into in vivo effects (1).
There is compelling evidence that a diet rich in fruit and vegetables including antioxidant nutrients can help maintain a healthy lifestyle. Current recommendations are that everyone should eat at least five portions of a variety of fruit and vegetables each day to reduce the risk of chronic diseases. However, several national nutrition surveys have shown that the average fruit and vegetable consumption is less than three portions a day (2, 3), with consumption often lower in children (4). Consequently, dietary supplements and fortified foods have been suggested as sources of antioxidants for preventive strategies.
Keeping the right balance
For the prevention of many chronic diseases and healthy aging, evaluation and control of oxidative stress is essential. Ideally, there is a balance in the generation of free radicals and the production or intake of antioxidants used by the body to deactivate and protect itself against free radical toxicity (5). Increased production of free radicals occurs as a result of fungal or viral infection, inflammation, ageing, UV radiation, pollution, excessive alcohol consumption, cigarette smoking as well as strenuous physical exercise. Nutritional antioxidants support the body’s oxidant / antioxidant balance. In general, a wide range of antioxidants from fruit and vegetables is a sound basis. In situations of higher oxidative stress or if sufficient supply through the diet is not given, dietary supplementation with antioxidants can help supporting the body’s defense system. As numerous antioxidant micronutrients work synergistically together in a network (e.g. vitamin C is necessary for regeneration of vitamin E), it is most sensible to consume a combination of complementing antioxidants in moderate doses instead of taking a high dose of one specific antioxidant micronutrient.
The health promoting effects of antioxidant micronutrients depend on their target locations in the body, which is related to their solubility characteristics. While vitamin C is water soluble (“hydrophilic”) and is therefore especially found in the aqueous sections of the cell and in body fluids, vitamin E (tocopherols), carotenoids and CoQ10 are highly fat soluble (“lipophilic”) and can be found in membranes and lipoproteins. Accordingly, lipophilic antioxidants potentially protect fat-rich tissues and cell parts, such as skin and lipid membranes (6), while hydrophilic antioxidants can protect water-rich tissues (e.g. muscles and internal organs) and cell parts (7). Some antioxidant micronutrients show efficacy in special tissues (e.g. lutein and zeaxanthin in the eye) (8).
However, the fact that @antioxidant micronutrients can help maintain human health and delay disease onset does not imply that the more one consumes the better it is for one’s health. It has been suggested that over-consumption could down-regulate important antioxidants that the body produces, depress parts of the immune system and the normal cellular protective responses to tissue damage (9). In addition, a hypothesis suggests that in some cases, Reactive Oxygen Species (ROS) may have a protective role, e.g. by down-regulating inflammation, which could be counteracted by an administered antioxidant (10). Moreover, it has been speculated as the result of some in vitro studies that antioxidants could also exhibit deleterious pro-oxidant properties under specific conditions unlikely to happen in vivo (11). Furthermore, scientists have speculated that excessive levels of certain antioxidants may contribute to disease development by inducing “reductive stress,” the counterpart of oxidative stress (12); solid data for in vivo effects are currently lacking.
In case of doubt, antioxidant micronutrient consumption according to the recommended dosage is advised.
Examination of health benefits
Several observational studies suggest that diets rich in antioxidant nutrients – particularly vitamins C and E, and beta-carotene – or supplements containing one or more of these nutrients are associated with a reduction in the risk of age-related chronic diseases, including some forms of cancer, cardiovascular, eye, and neurodegenerative diseases (13-18). These relatively consistent results stimulated the initiation of several large-scale, randomized controlled trials (19-24); the overall results of most of them have been presented as equivocal or null.
With regard to the efficacy of antioxidant supplementation in RCTs the health benefits are statistically significant, mainly in those populations generally characterized at risk for micronutrient deficiencies, including those micronutrients contributing to the antioxidant defense network (25). This relationship may suggest that dietary supplementation for the prevention or treatment of chronic diseases is likely to be most effective in those with inadequate intakes, though absent of overt deficiency syndromes.
Experts have suggested that the reasons for contradictory findings are linked to the “ Randomized Controlled Trials ” (RCTs) design (25-28). Most RCTs conducted so far have:
In general, RCTs have limitations in testing the efficacy and safety of nutrients as they were developed for drugs. While drug interventions are designed to cure a disease, not produced by their absence; nutrients prevent dysfunction that would result from their inadequate intake (29). In addition, drug effects are generally intended to be acute, large, and with a specific target for action, while nutrient effects are typically chronic, modest, and polyvalent in scope. Moreover, drug effects can be tested against a non-exposed (placebo) contrast group, whereas it is impossible and/or unethical to attempt a zero intake group for nutrients (30). Nonetheless, RCTs are currently considered the ”gold standard” for evaluating dietary interventions and, thus, receive the attention of most meta-analyses on this topic.
The efficacy of antioxidant micronutrient intake in health promotion depends on the initial status of the antioxidant defense network and the level of oxidative stress in each subject. Moreover, the dose(s) of the micronutrient(s) and the concentration threshold for action of each nutrient is of relevance. The threshold for adequate intake of any nutrient as well as its blood and tissue levels are recognized as dependent on an individual’s specific requirements as affected by parameters such as age, sex, health status, lifestyle, and genetic factors (see also “Micronutrient insufficiency: Also a matter of genes”). Reducing disease risk and slowing down disease progression by adequate antioxidant intake is a long-term approach.
Assessment of health risks
In addition to using Randomized Controlled Trials (RCTs) as an approach to measure the potential health benefits of antioxidant supplements, meta-analyses are used as an approach to determine their safety. The major purposes of meta-analyses are to increase the numbers of observations and the statistical significance of the study results. The quality of the meta-analyses has been shown to be highly variable with deficiencies in methodological assessment and bias. Consequently, the opinions formed about the same studies are often quite divergent (31). As researchers disagree on the criteria for inclusion or exclusion of studies, with relation to publication status, comparability and required scientific quality, their results should be interpreted with caution.
All-cause or total mortality has been used as a global indicator of safety in many meta-analyses of RCTs with antioxidant supplements (e.g. 32, 33). Critical to the validity of such meta-analyses is the statistical accounting for the variability of the included studies. Including small RCTs with few deaths; attributing deaths occurring after only a few months of antioxidant treatment; as well as combining different nutrients in different forms with a large range of doses in a wide variety of population groups with varying health status can implicate a high risk of bias. Meta-analyses of total mortality not determining the cause of death and thus not eliminating those that lack any biological plausibility to a hypothetical antioxidant (or pro-oxidant) toxicity such as accidental deaths and homicides are of limited validity (25). The risk of mortality in any RCTs of nutrients substantially depends upon the nature of the population studied, including parameters such as advanced age, severe disease status, possible side effects of drug treatments, etc.
Consequently, experts recommend that instead of focusing exclusively on the risk of toxic effects (all-cause mortality) of micronutrients it needs a balanced perspective, also considering overall beneficial study outcomes (25).
20 August 2012
24 December 2012
Over 50% of the Korean population above 49 years have low blood vitamin D concentrations increasing the risk of osteoporosis, says a new study from Korea.
30 July 2018
We are putting the spotlight, or perhaps sunlight, on vitamin D! The most well-known role of vitamin D in the body is for bone health, and there is considerable research interest in identifying other ways that it can support our health. Read on to find out more.