News
Eating more fruits and vegetables may reduce stroke risk
26 May 2014
A new review concludes that a diet with a lot of vitamin-rich vegetables and fruits may significantly contribute to decrease the risk suffering a stroke.
07 August 2013
The antioxidant effects of carotenoids such as beta-carotene, lutein and zeaxanthin may counteract the mechanism of osteoporosis and related risk of fractures in elderly men, suggests a new study from China.
The prospective cohort study estimated the carotenoid intakes and fruit and vegetable consumption (based on food frequency questionnaires) of 63,257 men and women aged 45 74 years over a mean period of 9.9 years, as well as documenting cases of hip fracture (1). The study results showed that among men, con-sumption of vegetables was associated with lower hip fracture risk. Similarly, higher dietary intake of total carotenoids and specific carotenoids (such as beta-carotene and lutein/zeaxanthin) was associated with a significantly reduced hip fracture risk of between 26% and 39%. No such associations were observed among women.
The researchers commented that these findings support experimental and epidemiological data suggesting that carotenoids in vegetables and fruits may benefit bone health due to their antioxidant properties. Thus, an adequate intake of carotenoids may reduce the risk of osteoporotic fractures among the elderly. An earlier case-control study involving 646 Chinese hip fracture patients reported that greater consumption of both fruit and vegetables in men and vegetables in women seems to decrease the risk of osteoporotic frac-tures (2). No plausible explanation for the sex difference has yet been suggested.
26 May 2014
A new review concludes that a diet with a lot of vitamin-rich vegetables and fruits may significantly contribute to decrease the risk suffering a stroke.
12 June 2013
According to a new study from Germany, the extent of insufficient and deficient blood vitamin D levels in orthopedic patients is alarmingly high.
15 August 2017
Food for thought is a reality, as the brain requires about 20 percent of our total energy intake. Learn about three nutrients that play a role in brain health.