News
B vitamins may help to reduce colorectal cancer risk
10 January 2013
According to a new study increased intakes of vitamin B2 and B6 are associated with a 20% reduction in the risk of colorectal cancer.
07 February 2014
According to a new study from Turkey women with low levels of vitamin D seem to have thinner femoral cartilage, increasing their risk of developing osteoarthritis of the knee.
The observational study measured blood vitamin D concentrations and thickness of cartilage in the knees of 80 women between the ages of 20 and 45 who did not have pain or problems with their knee joints (1). The study results showed that women with very low vitamin D values (below 10 ng/mL) had significantly thinner femoral cartilage.
The researchers concluded that being severely deficient in vitamin D seems to increase the risk of develo- ping osteoarthritis. These findings are supported by earlier research indicating that vitamin D supplementa- tion may be able to help with osteoarthritis associated pain (2).
Osteoarthritis is the most common form of arthritis worldwide. In people with osteoarthritis, the cartilage in the joints wears down over time, causing pain. It is commonly referred to as “wear and tear” arthritis, to differentiate it from the autoimmune disorder rheumatoid arthritis. Risk factors for osteoarthritis include age, obesity, previous injury, and being female. An adequate vitamin D intake is necessary for normal bone and cartilage turnover, and previous epidemiologic research has shown a connection between low vitamin D levels and having osteoarthritis of the knee. Lower concentrations of antioxidant vitamins (C and E in parti- cular) in joint fluid has also been linked to an increased osteoarthritis risk (3).
10 January 2013
According to a new study increased intakes of vitamin B2 and B6 are associated with a 20% reduction in the risk of colorectal cancer.
9 May 2017
Every year, countries all over the world are seeing their populations living longer, with a greater proportion of them living as older adults. In fact, average life expectancy has doubled over the past 200 years
3 September 2010
A reexamination of a controversial meta-analysis suggesting an antioxidant-mortality link leads to different conclusions.