Recomendaciones para el consumo

Health authorities in Europe and the U.S. have established recommendations for vitamins and other micronutrients that reflect how much of each nutrient an individual should receive on a daily basis. Specific recommendations for each vitamin are dependent on age, gender, and other factors such as pregnancy.

For a detailed overview of recommended daily intakes (PRIs/RDAs) of vitamins and minerals for adults derived from different countries and organizations see PDF.